Winter blues is often associated with this time of year. But with Christmas lights up and Christmas music playing it is easy to forget that for many people this time of year can be particularly difficult. Christmas can be a reminder of a loved one who has passed away. Or the financial pressure of Christmas is stressful. Or maybe all of the social occasions and family gatherings are raising anxiety levels.
If you are struggling at the moment, counselling may be able to help. Talking to someone outside of the family circle, who is professionally trained to work with these feelings, can provide relief.
Feel free to call counsellor Jannah Walshe on 085 137 2528 with any queries you may have or to arrange an initial consultation.
