Spinning and Pilates classes for non members
Spinning classes for non members will commence on Monday February 18 at 6.30pm and also Wednesday February 20 at 8pm. They are booked in six week sessions for a fee of €48 for the six week course. They will suit both the beginner to spinning and for people who have tried it before.
Spinning burns serious calories (about 450 in 45 minutes ) and offers an awesome aerobic workout that gets your heart beating faster.
For further details on the course please call Castle Leisure Club on 094 902 6749 for details and to book your place. Limited to 10 places per class, so book early.
Pilates classes
Castle Leisure Club have been running very successful Pilates classes for over eight years and the next session of Pilates classes start on Wednesday February 27. Beginners classes will start at 6.30pm and improvers at 7.30pm. Friday morning session starts on Friday March 1 at 9.30am for beginners, and may suit parents who have just dropped their children to school. Each course takes place for a six week session.
Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before.
To enquiry about classes available to non-members call 094 902 6749.
Castle Leisure Club also offers three, six and 12 month membership with free classes included, free personalised fitness assessment and free personalised fitness programme.
Find Castle Leisure Club on Facebook; www.castleleisureclub.ie Castle Leisure Club, Mayo Leisure Point, Castlebar.
