Meenaghans (O Muineacháins ) in Ballina is your one-stop fish shop, offering great value now in monkfish/trout/chowder mix/sea bass and cooked king prawns.
Suggested recipe - Monkfish provincial
Ingredients - salt and pepper/Cajun seasoning to taste; half cup all-purpose flour; one and a half pounds monkfish fillets, roughly chopped; two tablespoons olive oil; quarter cup butter; three cloves garlic, minced; one large tomato, diced; one eight-ounce package sliced fresh mushrooms; quarter cup dry white wine; one tablespoon chopped fresh parsley.
Directions
In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal and shake to lightly coat.
Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet and cook for three minutes. Mix in the garlic, tomato, and mushrooms and continue cooking three minutes. Mix in the wine and parsley. Continue to cook and stir for two minutes - or until the monkfish flakes easily with a fork.
Enjoy.
