Practical and tactical self defence classes are being taught in Mayo. Krav maga means contact combat in Hebrew. The system teaches how to prevent, deal with, and overcome all kinds of violence and attacks. Developed and originating from Israel, this system has been tried and tested in many real life situations. At the classes you will learn relevant techniques for everyday self defence situations.
Krav maga is not a sports or competition based system. You are trained to cope with the real life stresses of an attack and to escape with the minimum injury possible. Krav maga is not just about fighting; it is about recognising a problem before it happens, finding solutions quickly and effectively.
You will learn how to defend yourself from kicks and punches, chokes and grabs, sticks and bats, hand guns, knives, and multiple attackers.
Krav maga is becoming very popular all over the world. It is easy to learn, practical and extremely effective as a tactical self defence system for anyone, regardless of age or size. As you progress with your training you will notice the effects on your body. You will become fitter and if you are carrying extra weight, you will begin to shed unwanted pounds. Your reactions and reflexes will become quicker, co-ordination and flexibility will also improve dramatically. For more information visit www.kravmagamayo.com
