For healthy weight loss try the Curves 30 day guide. Phases 1 and 2 are the 30-day weight loss phases. After 30 days phase 3 gives your body a break to enable you to maintain your weight loss and allow your metabolism to recover.
This is the major difference between the Curves 30 day cycle and all conventional diets. When you reach your goal weight you should go to phase 3 and increase your calories, this leads to a higher metabolic rate and higher metabolism allows you to escape a low calorie intake life sentence.
Curves plan focuses on strength training and consuming quality protein while losing weight. This is more effective for burning fat and maintaining muscle tissue.
All fruit and vegetables are important. ‘Super Foods’ that boost essential nutritional ingredients in your daily foods are vital.
Super foods include beetroot, broccoli, garlic, potatoes, spinach, and tomatoes. Freshness is a major factor in the effectiveness of fruit and veg to fight disease and maintain healthy weight. Spices are a wonderful way to add flavour to your dishes without using salt.
Stress-related glucocorticoids are hormones that cause people to eat more and gain weight. Over time stress causes a rise in insulin which signals the body to crave more sugar. Other side affects of being overweight are lack of sleep, cancer, osteoporosis, diabetes, blood pressure, high and low cholesterol. All of these can largely be prevented with healthy eating and exercise with Curves 30 day cycle and 30 minute circuit.
The weight management class will commence on October 17 from 6.15pm to 7pm.
