At Fitness Works, Hill Street, Ballina avail of unbeatable value with unlimited use of their gym, ladies’ shape and tone studio, Vibroplates plus daily exercise classes.
Ladies’ total body workout class takes place every Monday, Wednesday and Friday at 6.30pm. This class is a total body workout so you get leaner, stronger, fitter and will improve your core strength, flexibility and lose weight with a mix of aerobics, resistance, fitness Pilates/stretch.
Mixed circuit classes will take place every Tuesday and Thursday at 6.30pm. This class is designed to improve overall fitness, strength, tone and deliver weight loss. It is suitable for beginners, all ages and fitness levels.
For gym members the classes are free. For non-members classes are €5.
Starting on September 27 at 6.30pm, The Biggest Loser programme will commence. For just €90 you can receive 12 weeks gym membership, a gym programme, nutrition advice and handouts, weekly weigh-in with Tanita scales, body fat, heart age etc all taken and there will be weekly and overall prizes.
To register for this programme call Yvonne on 086 882 8797 or Fitness Words on 096 75811.
