Running around after the children is hard work, and harder still when you are carrying excess weight. With one in five Irish men being classed as obese, it is not surprising that so many are missing out on chances to play football or tag with their children.
A solution is at hand — LighterLife For Men is specifically designed for men with one stone or more to lose, and the LighterLife approach is probably very different from anything you have tried before. Unlike many weight-loss programmes out there, it tackles the actual causes of weight gain, rather than just the symptoms, to give you your best chance of keeping trim for life — and keeping up with your children.
As part of the programme you will eat nutritionally complete, low-calorie soups, shakes and bars, and attend weekly, men-only, coaching sessions, designed to help you explore some of the reasons you put on weight.
“LighterLife for Men is the first national weight solution and coaching programme specifically designed for men,” said LighterLife weight-management counsellor Margaret Fahy. “It looks beyond the food you are eating to enable you to develop the skills to stay trim and healthy in the long term.”
Once a week Margaret Fahy holds a free, no obligation, information session, where you can find out more about how the programme works, as well as see local success stories.
If you would like to find out about your next information session or want to start your own amazing weight-loss and weight-management journey call Margaret Fahy on 094 937 7885 or visit www.lighterlife.com
