As we grow older there are numerous changes in our lives that may cause us to feel anxious or negatively impact our mood. Physical health is often a concern and the fear of losing independence due to the need for care leads to increased worry and anxiety as well as feelings of isolation.
Loneliness is a major concern among those 50 and older, especially among widows and widowers, and depression following bereavement is common. Social connectedness is critical to mental and physical wellbeing and as we grow older our social network may decline in size due to several factors such as children moving away, death of friends and loved ones, problems with transportation and lessened participation in social groups and activities.
Though many people in the over 50 age group may be experiencing problems with their emotional health they are the group least likely to disclose distress to their GPs, according to a recent study by Donna Tedstone and colleagues at the Health Research Board.
Physical barriers such as transportation or cost may influence access to help but it is thought that social barriers are the most problematic. There is a lot of misunderstanding and stigma surrounding mental health difficulties and these are often challenging to overcome due to lack of knowledge about mental health issues in the population as a whole.
Mental health affects everyone. It is critical to our quality of life and wellbeing. Emotional difficulties are treatable. Often it is helpful to just talk about it, whether with a professional or someone close to you.
SOURCE, a mental health service user and clinician collaboration group, are currently conducting research on the over 50 age group and their willingness to talk to health care professionals about mental health. They are currently looking for participants 50 and older, in Ireland, who may be experiencing psychological distress but have not spoken to a health care professional. If you are interested in participating please contact: 086 190 6979 or [email protected]
