Constipation is one of the worst metabolism disorders of all and kills weight loss. It is a serious breakdown of your digestive function. Causes can include: stress, poor thyroid function, imbalanced gut bacteria, low fibre, excess calcium, medications, food allergies and low stomach acid to name but a few.
If you suffer from a metabolism disorder, you will find it very difficult to lose weight and to keep it off. System 10 is a weight loss and metabolism correction programme that identifies and corrects metabolism disorders through power nutrition and allows our bodies to shed the weight.
Their dietician and creator of the programme will identify your metabolism disorders through a detailed signs and symptoms questionnaire. Your metabolism disorders will be highlighted and you will be advised on proper nutrition to restore maximum health. You will be given designed food plans, calorie specific to your body weight, ensuring you do not over eat or under eat.
The food plans are everyday normal food and will ensure you are getting the correct balance of carbohydrates, proteins and healthy fats.
An exercise programme will also be designed for you, which covers both cardio and toning. Cardio is essential to burn off large amounts of weight and toning is critical to avoid sagging after weight loss. You have a choice of a home plan (walk, jog, and bike ) or gym plan.
Your weekly monitoring sessions are private with loads of motivation! This is the most complete weight loss plan you will get. Programmes are available for both men and women. To get started on a programme or to improve your health, contact Grace, at Westport Leisure Park on 087 172 7882.
