The next meeting is on Wednesday 29 October at 8pm sharp in the Castlecourt Hotel and being mid-October it’s contest time again at Toastmasters Westport.
For the last two years the Westport club has done really well with competitors progressing through the first and second rounds of competition right up to the UK and Ireland level at the conferences. All are wished well in competing. New members are also encouraged to come along to the meetings.
Learn to eat healthily at a nutrition course
A one-day nutrition course will take place on November 15 from 10am to 6pm in Days Hotel, Castlebar.
Learn a simple, fun and effective way to understand and improve your nutrition. For more information contact 087 211 9533/091 443 495 or www.revibe.ie
Want to try a spinning class?
There are still a few places left for the 8pm spinning class on Thursday nights in Ballinrobe.
Grab your water bottles and join us in an exciting, energising spin class for an amazing workout. Bikes are provided and no experience is necessary. The 60-minute class is open to all abilities and takes place at the Cycling Centre on the Kilmaine Road, Ballinrobe. Pre-booking is essential as classes are limited to 15. Ring Padraig at 087 799 2857.
Keep fit circuit class
Want to get your body fit and toned? Then try a fitness and circuit class every Wednesday starting at 7.30pm.
These classes are great for developing core and strength endurance for any type of sport. Open to men and women of all abilities with both male and female fitness instructors. For more information contact the Lakeside Fitness Centre on 094 954 1364 or Padraig at 087 799 2857. See www.marreytrainingsystems.com
Day of renewal
The Charismatic Prayer Group Castlebar are organising a reading day of renewal (retreat ) on Sunday October 26 at 1.30pm in the Social Services Centre, Castle Street, Castlebar with a healing Eucharist at 4pm.
Speaker Fr Eamon O’Connor, PP Tarmonbarry.
You shall go to the ball
The Marie Carolan Foundation Hallowe’en Ball will take place at the Broadhaven Bay Hotel on Friday October 31 at 8.30pm. Fancy dress is essential!
Admission is free (to thank everyone for their support ) and all are welcome! The winning raffle ticket for the brand new Ford Focus will be drawn on the night—have you bought your tickets yet? They are available from committee members and from several shops and businesses around Mayo. If, by chance, you can’t get your hands on a ticket, call the Marie Carolan Foundation on 086 317 1642.
