Tai chi classes will begin in Castlebar on September 6 from 7pm to 8pm at Castlebar Sports Complex, An Sportlann in McHale Road, Castlebar.
The first class will be a free talk and demonstration.
Tai chi ch’uan is accessible to all ages and physical abilities and can be practised on many levels, from a simple meditative exercise to a realistic martial art.
Instructor Arend Wijmenga is one of only a few fully qualified instructors in Ireland today. For more information or to book a place for the course contact Arend on 094 936 7536.
