Personal trainer and CHEK practitioner Mary Fitzpatrick, who is also certified as a CHEK holistic lifestyle coach Level 1, has enjoyed unparalleled success with clients using cutting-edge techniques of world-renowned holistic health practitioner and certified neuromuscular therapist Paul Chek, founder of the CHEK Institute in San Diego, CA.
The CHEK programme combines an intensive study of the relationship between food and lifestyle habits and creates individualised eating plans to improve clients’ health and overall wellness. In addition, a CHEK practitioner understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving client health.
Mary Fitzpatrick holds an honours degree in sport and exercise science from the University of Limerick and specialises in posture alignment, back care and abdominal strength, weight management, and golf conditioning as a FitforeGolf Level 3 therapist.
Working in the industry for 10 years, Ms Fitzpatrick brings a wealth of experience to her work with clients and is determined to continue to bring the very best of service to her work. A client with a lower spine disc injury said: “Following a disc injury Mary devised a programme of exercises to suit my specific circumstances. My main aim at the outset was to get back playing golf, something I have now achieved. I am delighted.” www.healthfitz.ie [email protected] 087 7834707
