Slimming World, which promotes food optimising, is a generous, flexible, and enjoyable weight loss system that promises effective weight loss for life. Its easy-to-follow plan is a unique and advanced synergy of nutritional, physiological, and psychological principles.
Food optimising is unique in allowing slimmers the freedom to eat as much as they like and still lose weight.
It is no secret that the body must take in fewer calories than it expends for it to burn stored fat. This is a scientifically proven fact on which all weight loss programmes are based. Food optimising is revolutionary in just how easy and comfortable it makes this process for slimmers.
There are three key principles to food optimising that take care of a slimmer's physiological, psychological, and practical needs for successful long term weight loss. Free Foods are at the heart of the programme and include rice, pasta, potatoes, fruit, veg, lean meat, and fish. They turn conventional dieting on its head and liberate slimmers from the restrictions and deprivations of calorie counting regimes.
Slimming World consultant Martina, who lost three stone with Slimming World while living in England, has been running a successful Slimming World group in Sligo for the last year and is now delighted to introduce Slimming World to Mayo.
“What I especially like about Slimming World is that it is based on everyday healthy foods and can easily fit in with a busy working life and family life,” she said.
