Whether you're planning a trip to sunnier climes or enjoying the Irish summer, the warmer weather provides the perfect opportunity to catch some rays. Inevitably, this involves showing off our bodies a little more. If you have spent the winter months snuggling up with a hot chocolate on the couch, it's possible your body won't be as beach ready as you had hoped, however, with a little help from your local Kingfisher Club that beach body is achievable, so go on dust off that swimsuit you will need it in no time!
Most of us know that eating well and exercising regularly will help shift those winter pounds for the summer months. The secret of a perfect beach body is getting the mix of weight training and cardiovascular training correct. The Kingfisher Club has launched a free summer beach body rescue plan that will help get great results in time for the summer season.
Enrol now
To avail of the six week beach body rescue plan you can go along to the enrolment day, which takes place in the Kingfisher Club, Breaffy, on Thursday June 17 from 12 noon to 10pm, or call into any club before then to avail of this amazing offer.
How does the beach body rescue plan work?
The plan, devised specially by the Kingfisher instructors, includes a combination of cardio and weight workouts that will take you from pool to punching bags! The action packed six week plan is so diverse that you will benefit from each session as you target the different areas of your body. Part of the idea of this training plan is also to increase your metabolic rate to help you burn more calories throughout the day and therefore burn more fat, weight training and cardio exercise will help to achieve this increase in your metabolic rate. By raising your metabolic rate in the first few weeks of the training plan you will find that at the latter stages of the plan you will burn body fat that much quicker and more efficiently.
Family Fun Day
Last months Kingfisher Club family day was a roaring success, don’t miss out this month, and go along to the enrolment day, on June 17, which will be a fun day for everyone. The Kingfisher Club will provide entertainment for all the family, including bouncy castles, goodie bags, kiddies’ disco, face painting, and balloon making for the kids as well as refreshments and music for people of all ages to relax and enjoy the party atmosphere! This is a fantastic opportunity for families to sample the superb pool area and or try out the state of the art facilities.
For additional information log onto www.kingfisherclub.com or contact your local club.
