The McWilliam Park Hotel, Claremorris will be the location for a lifeskills for stress management and relaxation workshop on Saturday October 11 from 10am to 4pm.
The day will train you in the use of quick, easy to learn stress reduction and self management techniques. You will discover the underlying causes and triggers of your own stress and how to combat it. The workshop is informative, interactive and very enjoyable but best of all it positively affects your life, your health, work and business.
The cost is €110 and includes lunch, a workbook and gift to take home. Early booking is essential as places are limited. For more information call Frances on 086 300 5789 or email [email protected]
