Everyone knows what anger is, but how do you express it without hurting others or hurting yourself? Uncontrolled anger can cost you your marriage, your job, relationships, health and the respect of your loved ones. The Irish Association for Anger Management will run an intensive residential programme Temper Your Anger on November 1 and 2.
Booking early is essential. For further information contact Peter Devers, regional consultant at the Irish Association of Anger Management on 094 903 7677/087 798 9253 or log onto www.difficultemotions.com to see how you could temper your anger.
