The benefits of regular exercise are well documented, at Fitness West the crew’s mission is get you moving and keep you moving, to help you achieve your fitness goals.
With any of their activities you will learn safe, fun, and effective ways to exercise. Whether you just want to have a tough workout supervised by qualified and experienced personal trainers or learn more about different ways to exercise and how to eat well, Fitness West can help.
At Fitness West the emphasis is as much on education as exercise. The crew provide extensive information and expertise combined with teaching techniques which empower you to take responsibility for your own health and fitness. If you want to advance your current programme or try something new they have a great variety of activities including personal training – one to one dedicated attention delivering personally tailored exercise programmes and nutritional advice at the private gym. Fit club – workout with your pals, share the cost, share the fun, and push each other harder and the use of Fitness West fully equipped private gym. Workouts are planned and supervised by qualified and experienced personal trainers. Costs start at €10 per session.
Bootcamp workouts – Fitness West’s boot camp-style programmes are simple, so they can be done anywhere and with minimal use of equipment. There are three day residential camps, one day bootcamps, and regular hour long bootcamp style workouts. Exercise workshops – a series of one day workshops where you can experience and learn new ways to exercise. As well as learning new techniques you will review all aspects of your exercise, nutrition, and lifestyle. After a workshop you will have renewed motivation to take your fitness to another level. Fitness West has upcoming workshops on kettlebell training, weight training, gym ball, and flexibility and stability exercises to relive aches and pains, improve posture, and athletic performance. For details on all these activities give them a call, send them an e-mail, or check out the website. Phone Sean 087 6218119, Jason 086 6611041, [email protected] www.fitnesswest.ie
