Fed up of carrying extra pounds? Want to tone up and lose some inches for the Christmas party season? Then take some inspiration from Castlebar woman Grace Flannery who has lost over a stone and dropped a few dress sizes after taking part in Power Plate Studio workouts, where you can achieve effective results in as little as 15 minutes a day.
Grace told the Mayo Advertiser that after joining the Power Plate Studio at the beginning of October “I was a size 16 bordering on an 18 and wanted to lose weight before I travel to Australia in January”. Grace, who has never been a regular gym user, “attended the Power Plate sessions three times a week and also changed my diet. I have now shrunk down to a size 12 and have lost one stone and two pounds”. Grace said that she found her first session difficult as “I found that I used muscles which I never knew I had”—an indication of a great workout. Not alone is Grace down dress sizes, but her cellulite has also completely diminished and she is much more confident.
Grace describes the results as “fantastic” and said that Marie Jennings, proprietor of the Power Plate Studio, is “a great motivator” and has helped Grace achieve her desired results.
The Power Plate Studio, First Floor Unit 10, N5 Business Park, Castlebar, is centrally located and is very convenient for parking. There are a number of rooms in the professionally run studio, which contain machines which vary in intensity. During the workout sessions you change exercise position every 30 to 60 seconds, ensuring that you receive an intense workout.
Grace is now maintaining her figure by using Power Plates once to twice a week as she fully intends to continue to shed the inches. To achieve similar results contact [email protected] or call 086 053 8432.
