Power plate technology has hit Castlebar and has everyone talking about its effectiveness.
Breaffy native Marie Jennings has opened a Power Plate studio at the N5 Business Park at Moneen where she currently has eight plates in operation.
Business is increasing steadily at the Power Plates studio which opened on June 26.
“I decided I wanted to purchase a Power Plate for my personal use but after trawling the internet I couldn’t find one. I had been reading about them and was curious so I travelled to Galway where I tried one out and was so impressed that within two weeks I had my studio up and running in Castlebar,” Marie told the Mayo Advertiser.
The added advantage of the Power Plate is that a workout lasts just 15 minutes and is the equivalent of one hour in the gym. It’s fast, effective, and gives you guaranteed inch loss within five sessions as long as the client puts in the work.
There is no joining fee and no expiration of a course once you have paid up. You are recommended to attend three times during your first week to see a noticeable difference in your body.
Power Plates uses the principles of acceleration training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second. With each vibration the body is forced to perform reflexive muscle actions and the net result is an incredible improvement in strength and power.
Power Plates are highly recommended for general all-over weight loss. They provide an excellent recovery programme for sports teams and are used by Manchester City, Manchester United, and Sunderland, to name a few of the top Premiership teams who know their effectiveness.
Top golfers also use Power Plates for upper body strengthening as does international cycling legend Lance Armstrong. But it’s not just sportsmen and women who know their benefit - a host of well-known celebrities have been using Power Plates with visible results to show for their dedication. Madonna is a major fan as are Claudia Schiffer and Natalie Imbruglia.
As the winter closes in and the evenings get shorter, a quick 15-minute stop-over at the Power Plates studio will see you worked out, fit, healthy, and at home relaxing on the couch in record time. Or if you are an early bird and like to get a workout done before heading into the office, Ms Jennings will take late and early appointments out of hours on request.
The best start to your Power Plates exercise plan is to detox. By eliminating toxins from your body you are in better shape to start shedding those unwanted pounds and inches. For details on the right detox for you contact Noreen at Staunton’s Health Food Shop, Cavendish Lane, Castlebar.
Payment options at the Power Plates studio allows you to pay as you go or pay per course. For more information on prices and to book an appointment contact Marie Jennings on 086 053 8432.
Power Plates is open Monday to Friday, 9am to 8pm and Saturday from 9am to 1pm.
