Dance Fusion is delighted to announce that it is bringing Zumba, the latest Latino dance fitness craze, to its Mayo venue, The Ramada, Ballina!
Zumba is one of the fastest growing dance fitness crazes sweeping the world at the moment. Dance Fusion’s fully qualified Zumba instructors are looking forward to introducing it to the people of Mayo.
Dance Fusion has fused the hypnotic Latin rhythms of Zumba and its body-beautifying benefits with easy to follow moves to create a dynamic fitness programme to suit all ages and fitness levels.
Buzz like a bee
The word Zumba means to buzz like a bee in Colombian dancing circles. The workout itself is a mix of saucy salsa, majestic meringue, the cumbia, hip hop, Bollywood/bellydancing and reggaeton.
The team at Dance Fusion have developed a fast paced and fun filled class which promises to burn up to 700 calories in only one hour while toning and chiselling those perfect abs.
Increase fitness levels to a fun, feet tapping beat
Dance Fusion’s Zumba interval training will get the heart pumping and the feet tapping to an exotic Latino beat while rapidly increasing fitness levels.
The Zumba sessions offer a great cardio workout that really puts the entire body to the test and it doesn't matter what fitness level you're at because it caters for all levels.
Gertrude Greaney of Dance Fusion says: “Our students are constantly looking for something different and a new challenge and that's why we have decided to bring Zumba to the classes. All of us at Dance Fusion have fallen in love with this new fitness craze and are really looking forward to bringing it to our classes.”
Book now to join the party
The Zumba craze will be sweeping its way across Dance Fusion venues from September 21 but places are very limited so book early to avoid disappointment. Classes cost €110 for a 10-week course and as always there is a discount for groups of five, while previous Dance Fusion students go for only €90 per person.
For more information about dates, times, venues and our exciting new Hip Hop Fit Level 2 course, please visit us online at www.dancefusion.ie or call 091 867821.
