Michelle Kennedy is an experienced health and nutrition coach based in Mayo. In response to our new way of living she is providing online health and fitness coaching to help you become your healthiest fittest self.
As your coach, Michelle will help you develop a variety of healthy living habits based on your most important health and lifestyle goals. She will help you improve your nutrition, fitness and well-being.
During a coaching session Michelle helps you work towards your unique health and wellness goals. With her professional guidance, support and encouragement, you’ll reach your goals while enjoying the process. All coaching sessions are private and confidential.
Michelle has also created a home workout program that is ideal for beginners and people getting back into an exercise routine. This program is a perfect way to introduce movement back into your days, especially if you’ve taken a break over the last few weeks. You can sample a variety of free workouts on Michelle’s website.
If you're ready to start working towards your healthy living goals you can contact Michelle to book a free introductory phone or Skype call.
During this call you will learn more about the health and nutrition coaching service, how it works online and how Michelle can support and guide you towards living a healthy energetic life.
You can phone (087 ) 6919111 or email: [email protected] to book your free call.
For more information find Michelle on Instagram at michellekennedyinsta, on Facebook at Michelle’s Healthclass or visit her website www.michellehealthclass.com
