Rachel Sweetman, Hakomi psychotherapist, will run one of her very popular personal development courses in Castlebar, starting on April 22 which will take place in Lough Lannagh village over eight Wednesday mornings, with Sweetman offering a free introductory talk about the course and her work on April 8.
In this time of recession it is good to remember the old adage, that the best things in life are free — love, beauty, truth, nature, sharing, inner peace, and joy. The question Sweetman poses is, are we free within ourselves to enjoy them?
Sweetman’s work starts with developing self-awareness to realise what blocks and barriers we have within ourselves which prevent us from the possibility of feeling good inside, even during challenging times.
It is so common for us to be bound up in our minds with preoccupations about the past and fears of the future, yet this present moment is all that exists now. Sweetman teaches the practice of mindfulness as a means to become fully present and to connect deeply with the resources inside ourselves.
As well as running courses, Sweetman offers individual psychotherapy to release old emotional baggage and to free the self from unconscious limiting patterns of thinking and behaving.
Contact Rachel Sweetman on 096 34766 or 087 960 5639 before 7pm for more information.
