Bikram Yoga Athlone has a number of hot offers to keep you fit and healthy for the summer. Bikram Yoga is a 26-posture and two-breathing exercise series, which takes place in a room heated to 40 degrees with 40 per cent humidity to make you sweat and stretch safely. It not just a stretching class, as some of the postures develop your strength. The heat and humidity means your heart and lungs are worked so it becomes a cardiovascular and aerobic workout. It is suitable for everyone as each person works at their own pace and fitness level.
There are so many benefits to Bikram Yoga, both physical and mental. It can help back pain, arthritis, blood pressure, respiratory problems, thyroid regulation, depression, stress management, and can help balancing emotions. It is possible to burn up to 950 calories per class if you are working to the best of your ability, so it can be very helpful as a weight loss programme.
Starting June 1, buy one month of unlimited Bikram Yoga for €110 (normally €145 ). Buy two months unlimited Bikram Yoga for €200. Or buy three months unlimited Bikram Yoga for €270 (normally €400 ). These offers end August 31. The offer cannot be used in conjunction with any other offer.
If that doesn’t suit, buy a 10-class card, valid for 10 weeks, and get three extra classes free. This offer starts June 1 and ends August 31, and cannot be used in conjunction with any other offer.
Please note that 4.30pm classes on Tuesdays and Thursdays will be suspended for June, July, and August. They will resume in September.
For all details log on to www.bikramyogaathlone.com or contact Tricia on (086 ) 3763363. You can also like Bikram Yoga Athlone on Facebook.
