Kettlebells is a workout class that gets results. A kettlebells class is a challenging and rewarding strength training programme.
If you’ve never tried kettlebells before get in touch with Aiden and Elizabeth Shortall who run classes on Tuesdays and Thursdays in Athlone.
A 30-minute class is equal to over an hour of hard work in the gym, burning up to 22 calories per minute. Burn fat and build muscle as well as improve posture and strengthen joints. Best off all the combination of strength and movement gives you both a weightlifting and cardio workout in one!
Heavy kettlebells are the name of the game when it comes to kettlebell workouts. Because you’re using momentum, you can lift a much heavier weight than you’re used to, so don’t be afraid - after you have your form down, of course - to pick up the heavier kettlebell.
Old Skool Physique hold kettlebells classes in the Wolfpack Martial Arts Gym, Athone on Tuesday and Thursday at 7pm. For more information contact Aiden Shortall on (087 ) 2989592 or email [email protected].
