Residents of Athlone need wait no longer, as LighterLife has reached your town! LighterLife weight management counsellor Katrina Jones is thrilled to bring this unique weight loss and weight management programme to the area. After the great success of her LighterLife group in Portlaoise, where she helped locals shed an incredible 152 stone, Katrina is very excited about helping the men and women of Athlone achieve their weight loss goals.
“I have struggled with my weight for many years and tried and failed many diets,” says Katrina. “Then I found LighterLife. It not only dealt with my weight problem, but also with my issues and emotions around food. I have helped people throughout the Portlaoise area reach their weight loss goal and now I aim to help as many people in Athlone as possible achieve similar success.”
What is LighterLife?
LighterLife is a UK industry leader in weight management, with an established, highly successful and holistic approach to weight loss and lifetime weight management. LighterLife has been developed specifically for people who have one stone or more to lose and, since 1996, it’s helped over 200,000 people in the UK and Republic of Ireland lose weight and keep it off.
Fast, simple, safe and sustainable
LighterLife’s highly effective programmes combine an easy-to-use eating plan using nutritionally balanced soups, shakes, and bars in a wide variety of flavours to suit each individual with support, work, and discussion in small friendly groups to help you lose weight quickly and safely, and maintain that weight loss.
How does LighterLife work?
If your BMI is 30 or above (that’s around three stone or more overweight ), you can start LighterLife Total, where you have four nutritionally complete soups, shakes, and bars to eat each day, instead of conventional food.
If your BMI is 25-29.9 (typically one to three stone overweight ), you can join LighterLife Lite - combining a low-calorie meal with three nutritionally balanced soups, shakes and bars each day. You’ll need to fill out a short health questionnaire before joining, and this may need confirmation by a GP or practice nurse.
Weekly, single-sex group meetings are the other key feature of LighterLife. Run by Katrina, they’re designed to help you explore some of the reasons you put on weight – because there’s usually a bit more to it than simply ‘eating too much’. Understanding why you overeat means you’re less likely to return to the old habits that led to weight gain in the past, so you can live lighter in the future.
If you’ve always struggled with your weight or just want to lose a stone fast, why not give Katrina a call and see what you can achieve?
For more information about LighterLife, call Katrina on (057 ) 8678895/ (086 ) 2191077 or visit www.lighterlife.com/katrinajones
