Recent trials in the UK have shown that the Alexander Technique can be a valuable treatment for those suffering back pain. The technique was devised by Fredrick Alexander in the 1890s. It is a process of unlearning poor postural habits that cause unnecessary strain. The technique is taught in one to one lessons, and most people find them very therapeutic and educational, and notice benefits from the onset.
The Alexander Technique is taught in the Midlands by Martina Maloney. This week is Alexander Technique Awareness Week, and Martina is offering complimentary 30 minute lessons this Saturday morning, October 11, at her teaching room near Tyrellspass.
To book call (044 ) 9221963. For more info visit www.isatt.ie
