Aoife Ni Eochaidh, Chartered Physiotherapist and Clinical Specialist provides an affordable solution for incontinence and other pelvic conditions for women and men from her practice located at Suite 16, Bon Secours Consultant’s clinic Renmore, Galway and she her recently opened clinic in Dublin.
Home Pelvic Routines, are at home online pelvic floor muscle training courses, videos and e-books, developed by Aoife provided in a step-by-step way, at the right pace, in a clear, concise, easy to follow way. They are affordable, discrete, and widely available on a smart phone, tablet, or PC, and can be used in comfort and privacy at home with 100% of users surveyed reporting a 45% improvement in symptoms in just three weeks!
The location of the pelvic floor muscles is often a mystery for many people! Imagine the area of your body between your waist and the top of your legs, that is where your pelvis is located, the pelvic floor muscles are located in the base or floor or the pelvis.
Pelvic floor muscle tone is a really important function in managing pregnancy, the post-natal period and menopause and its impact on body and functions, but it is equally important for men too in coping with a range of issues. Pelvic floor muscle conditions which are treatable with pelvic floor muscle training, include urinary incontinence, prolapse, bowel issues anal incontinence and constipation, sexual and erectile dysfunction.
As well as Home Pelvic Routines, Aoife provides in person and online one to one pelvic physiotherapy sessions. An internal examination is not always needed, so please if you wish to see Aoife without an internal examination, that is absolutely fine. It is never too late to train the pelvic floor, please do not think that your pelvic floor problems are so severe that pelvic and women’s and men’s health physiotherapy won’t be able to help you, in most cases it will.
Imagine living your best life, being able to travel, work, exercise, get a night’s sleep, without the fear the of urine leaks or other pelvic conditions. Now imagine doing the correct exercises, the right way, at the right pace to get excellent results treating the root cause.
Aoife has worked as a specialist pelvic floor physiotherapist for the past 25 years, she sees numerous women and many men with such issues every year and has designed Home Pelvic Routines as a solution based on the best evidence and her vast experience.
All you need is an email address to access the Home Pelvic Routines from the IPPM Home Pelvic Routine Platform of courses. Visit www.homepelvicroutines.com to purchase them at a cost of only €70.
A friendly IPPM physiotherapist will be at the end of the phone if you need any help. Please visit www.ippm.ie for further information or email [email protected] or phone 087 2863013 for an appointment with Aoife.
