Age & Opportunity’s FitLine is a freephone telephone line designed to help older people who want to get more active and feel a bit healthier, but perhaps don’t have the motivation, confidence or information on where or how to take that first step and the service is completely free.
After you have made the first call, a FitLine volunteer mentor will arrange a time to ring you every two weeks to offer advice, support and gentle encouragement to get moving, until you’re happy with your progress. FitLine mentors are volunteer older people who understand the challenges of getting active.
Some find it easy to be physically active but for others it’s not so simple. Perhaps you don’t know what activity to do or you lose motivation.
Age & Opportunity is continuing to provide safe opportunities for people to be more active.
To find out more free phone I800 303 545, email [email protected] or visit https://ageandopportunity.ie/.
