With evenings continuing to lengthen in brightness, the mercury slowly ascending the temperature guage and the longest day of the year fast approaching, bring that summer feeling back into the kitchen with these nutritious and delicious and easy to make beef burgers.
Ingredients
450g minced beef
One onion, finely chopped and cooked
Two tablespoons parsley, chopped
Dash of soy sauce
Salt and black pepper
Spicy Red Pepper Salsa
1 red pepper, de-seeded and chopped
Two large tomatoes
One small onion, chopped
Juice of half a lemon
One green chilli, chopped
One to two tablespoons of olive oil
Two tablespoons of parsley or basil
Salt and black pepper
To Cook
Mix the beef, onion, parsley, soy sauce and seasoning together. Shape into four burgers. Refrigerate until you are ready to cook.
Heat the barbecue. Cook for about five minutes on each side until no pink meat remains at the centre of the burger and the juices run clear. Serve with the spicy red pepper salsa.
Blend all the salsa ingredients in a food processor. This salsa is also great with the steaks. Enjoy.
