Learn how to have a healthy relationship with food

Thu, May 02, 2024

It is 6pm. You had a busy day at work or with your family and are longing to sit down to a tasty dinner. You are hungry and preoccupied and polish off the food you hastily prepared earlier while mentally ticking off items on your to-do list. When you get to the last one, you suddenly realise your plate is empty but you are still holding a now redundant knife and fork.

Look after your back with Chiropractix Galway

Thu, May 02, 2024

Eighty per cent of the population will suffer low back pain at some stage in their life. We only have one spine so taking care of yours is vital to a happy and healthful lifestyle. Disc bulges are one of the most common complaints treated by a chiropractor, and although they affect all ages and both men and women, research has shown men suffer from them nearly twice as much, the lumbar discs are one of the main controllers of the lower back and this is where 95 per cent of bulges occur, somewhere around the L4/L5 or S1 joints.

Enhance your gut health with hyperbaric oxygenation

Thu, May 02, 2024

Our gut plays a crucial role in keeping our immune system strong. Picture it as a gatekeeper: it lets good stuff in, like nutrients from our food, while keeping out the bad stuff, like harmful germs or toxins. But when this gatekeeper isn't working properly, it can let in things that trigger our immune system, leading to inflammation. This inflammation doesn't just stay in the gut – it can spread throughout the body, causing issues like autoimmune diseases, and has even been linked to diseases like Alzheimer’s.

One key to a healthy gut is its barrier. Think of it as a sturdy wall lining our intestines. When this wall gets weak or damaged, it's like having holes in a fence – stuff can sneak through where it shouldn't, setting off alarms in our immune system and causing problems. This is why conditions like Crohn's disease and ulcerative colitis can have such a big impact on our health and quality of life.

Mental Health Ireland invites Galway to ask 'Hello, How Are You?' on May 15

Thu, May 02, 2024

Mental Health Ireland has teamed up with Iarnród Éireann to invite the nation to say "Hello," and ask, "How Are You?" with meaning this May 15. Now in its third year, the national Hello, How Are You? campaign highlights the importance of staying connected, helps tackle loneliness, creates a sense of belonging and builds relationships. It also encourages early help-seeking through reliable information on mental health support services and signposting.

Mental health charity highlights five signs of burnout

Thu, May 02, 2024

Mental health charity Turn2Me has published five signs of burnout on its website, in the hope of raising awareness of burnout and encouraging people to prioritise self-care.

“Burnout has become an increasingly prevalent issue, affecting people across various industries,” said Fiona O’Malley, CEO of Turn2Me. “As advocates for mental wellbeing, Turn2Me believes it's crucial to recognise the signs of burnout before it escalates, which is why we’ve published these five warning signs that shouldn’t be ignored.”

Multiple sclerosis - the 'gift that kept on taking'

Thu, Apr 25, 2024

Before John Burke* got married in September 1992, a number of people asked him if his wedding was still going ahead and if he realised what he might be "taking on"?

Increase brain health with hyperbaric oxygenation

Thu, Apr 25, 2024

Brain injuries, regardless of their perceived severity, can initiate a chain of cognitive challenges that endure over time. Studies highlight that repeated head trauma can instigate neurodegeneration, wherein the brain's essential functions gradually deteriorate. This not only compromises immediate cognitive abilities but also escalates the risk of developing debilitating neurological conditions such as Alzheimer's or Parkinson's disease. Consequently, finding effective interventions to counteract these persistent effects becomes imperative.

Discover healing at Patrick Murphy's Herbal Clinic

Thu, Apr 25, 2024

Located in Tuam, Co Galway, Patrick Murphy's Herbal Clinic stands as a beacon of natural healing and wellness. Situated at 46 Hugh Hession Road, The New Glebe, this clinic offers a holistic approach to health, focusing on herbal remedies to alleviate myriad common ailments.

Relax and rejuvenate at ESPA

Thu, Apr 25, 2024

ESPA at the g Hotel and Spa is not just a retreat, it's a testament to the art of rejuvenation and relaxation. This luxurious haven offers more than just a pampering session, it provides an escape from the hustle and bustle of daily life, inviting guests to immerse themselves in a world of tranquillity and indulgence.

Eyre Square Dental to offer free dental care for Dentistry from the Heart Day

Thu, Apr 25, 2024

Visiting the dentist may not be high on people's agenda but your dental health is very important to your overall wellbeing, with many studies showing the links between dental problems and more serious issues such as heart disease and cancer. On Wednesday, May 1, Eyre Square Dental will host its third Dentistry from the Heart day which offers members of the public a choice of a filling, an extraction, or a cleaning free of charge.

People with diabetes being sought to help increase public understanding of their lived experience

Thu, Apr 18, 2024

Do you wish that people understood more about living with diabetes? Currently, a team of researchers at University of Galway is establishing a panel of people living with diabetes, or caring for a person living with diabetes.

Lose up to two stone in ten weeks

Thu, Apr 18, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

Hyperbaric oxygenation – a solution for long Covid?

Thu, Apr 18, 2024

In the ongoing battle against the enduring effects of COVID-19, known as long Covid, the spotlight has turned to hyperbaric oxygenation (HBOT) as a potential remedy. This innovative treatment involves subjecting individuals to high levels of oxygen under increased atmospheric pressure, helping to alleviate symptoms stemming from the vascular disruption and dysfunction inflicted by the virus.

Right at Home Galway — much more than in-home care

Thu, Apr 18, 2024

Whether a family member needs a little extra help around the house, assistance recovering from a hospital stay, or someone to check in on them throughout the week, Right at Home's in-home care could be the answer. The company's quality home care services are built around your specific caregiving needs and preferences.

Top Irish skin expert Eavanna Breen outlines the most common causes of rosacea

Thu, Apr 18, 2024

Top Irish skincare expert Eavanna Breen has put together her ultimate guide below on rosacea: What is it? Why is it such an Irish problem? How do we successfully tackle it?

Invest in your rest with Woolow

Thu, Apr 11, 2024

Sleep is a superpower and essential for good health, yet so many of us suffer from poor sleep. The natural, sustainable solution is Woolow — a wool pillow which aids restful sleep.

Hyperbaric oxygen — a key to cellular health and wellbeing

Thu, Apr 11, 2024

In our pursuit of optimal health, we often focus on aspects like nutrition and hydration. However, one vital component tends to be overlooked: oxygen. Oxygen is not just the air we breathe; it's a crucial element for cellular function and recovery, playing a pivotal role in our overall wellbeing. Yet, conditions such as chronic inflammation and immune dysfunction can disrupt oxygen levels, affecting essential bodily processes.

From surgery to slumber — a guide to sleeping after hair transplantation

Thu, Apr 11, 2024

The team at Tir na nOg Clinic receive a lot of queries, during consultations, about the recovery process following surgery and what it entails. One important aspect of recovery and a successful transplant, is the manner in which the patient sleeps in the immediate weeks after the procedure.

From surgery to slumber — a guide to sleeping after hair transplantation

Thu, Apr 11, 2024

The team at Tir na nOg Clinic receive a lot of queries, during consultations, about the recovery process following surgery and what it entails. One important aspect of recovery and a successful transplant, is the manner in which the patient sleeps in the immediate weeks after the procedure.

Ensuring a comfortable and safe sleep routine after a hair transplant is vital. Throughout the initial postoperative phase, typically spanning 10 to 14 days, it's important to stick to specific sleeping positions and practices to protect the fragile grafts and foster optimal healing. Here we will get into the details of navigating the sleep related aspects of your hair transplant recovery.

Twenty style shortcuts for men

Thu, Apr 04, 2024

Some men are effortlessly stylish. Everything they wear, whether it is a sharp suit, relaxed jeans and T-shirt combination, or smart trousers, a polo shirt, and blazer, looks good on them.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.