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When you visualise your perfect family, the primary focus of that picture is a healthy child or children. Although it may sound obvious, many do not realise that the foundations for a healthy baby are laid many months prior to conception. A healthy egg, top quality sperm, and a luscious womb lining are all essentials for pregnancy – and guaranteeing you have all three lies in the work you do in the months beforehand to maximise your health. Nutrition, lifestyle, and stress levels all play a part in ensuring a healthy pregnancy and the ultimate dream of a healthy baby.

Are you struggling with fertility issues? Are you having trouble starting a family? Many couples in the same boat have turned to Denise Christie from Health and Harmony in Loughrea, Co Galway. And for many she made their dreams come true.