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Motivation can be a divisive subject. Many of us rely on motivation to get things done, while others see it as pointless and something we can't rely on.

As we embark on the dawn of a new year, our attention turns to new resolutions for the year and the goals we want to achieve in the next 12 months.

When we think of a magic white powder - it might send the wrong signals your way. However, today I‘m talking about Creatine Monohydrate - its benefits, and why it might be worthwhile in some cases to take it daily.

When it comes to our nutrition goals, there is a lot of hearsay around whether you should eat a certain number of times and eat at a specific time of the day.

The supplement industry is rife with clever advertising and marketing ploys looking to deprive you of your hard-earned cash in return for magic lotions and potions full of lofty promises but generally without the same magnitude of reward.

When it comes to exercise, do you feel like you're running on fumes?

What's the best time of day to work out? Or does it even matter in the grand scheme of things? Should the focus just be consistency and quality of your training sessions?

Have you ever been faced with the problem of exercising but still end up gaining more weight? You feel like you are eating healthy and training like a demon. You’re walking the walk, so what is going on here?

This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.

What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?