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The long run is the most important of your weekly training sessions, so find out how to get the most out of your long runs.

Jim Davis used to talk about running training like baking a cake and it is a good analogy to use.

If you have participated in your local 5k a few times you might be thinking that you’d like to step up to the 10k.

One of the most important aspects of my training is what is known as 'tempo running' - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.

Looking to introduce some speed work into your running - Fartlek training could be just the thing you need to help you mix up your training.

God knows I know all about this one. While I might have All Ireland titles and some very good times to my name, I have had a host of bad races. Don’t let the defeats go to your heart and the victories go to your head is an expression I try living by. With that being said, here is some advice about getting over a bad performance and making sure you don’t get into a negative cycle

God knows I know all about this one and while I might have All Ireland titles and some very good times to my name, I have had a host of bad races.

It is far too easy to get things wrong when training. Find out about the five common training mistakes made by runners and train smart.

Jim Davis talked about running training like baking a cake and it is a good analogy to use.

It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty something are behind you, it doesn’t necessarily mean that you are no longer able to perform at your best. As the old adage says, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.