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There are currently hundreds of mindfulness courses and workshops available up and down the country. But it is worth asking whether they are all the same and of similar quality. Dominic Cogan unpacks the meaning of mindfulness.

It’s the new year and the time when a lot of us are eager to set new goals for ourselves whether it is to lose weight, become fit again, or perhaps to get more enjoyment out of life. Many sign up for gym memberships or join a sports club to overcome that sluggish feeling that seems to develop as a result of the winter weather or maybe a bit of over-indulgence over the Christmas holidays. It can also be a time when people are willing to try out new approaches such as mindfulness to help with stress or chronic pain.