Search Results for 'www.backawarebelt.com/healthyspine'

EOIN EVERARD

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

I just brainstormed some health and fitness maxims or quick ideas that I hope give you something to think about. My goal with this article is that a few of these maxims might resonate with you and make you delve deeper into that subject. Here they are.