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Smokers have been urged to kick the habit for good as health chiefs insist the benefits begin just 20 minutes after stubbing out the last cigarette.

Smokers have been urged to kick the habit for good as health chiefs insist the benefits begin just 20 minutes after stubbing out the last cigarette.

Is quitting smoking something you’ve wanted to do for a while? Well, there’s never been a better time to give up.

The FIFA World Cup is up and running with Russia securing a thumping 5-0 victory over Saudi Arabia in the opening match of the tournament.