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As October marks Mental Health Awareness Month, Turn2Me, a national mental health charity, invites people to prioritise their mental wellbeing. With the increasing recognition of mental health’s importance, now is the perfect time to seek support through therapy.

Lynch thanks Council for Castlegar park and ride meeting

The throat chakra is one with which many people have problems. Associated with the colour blue, it allows free expression, speech, communication, and sound. There are many crystals for the throat. Blue lace agate, sodalite, lapis lazuli, blue moss agate, and blue topaz are very helpful for throat chakra problems.