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There is a hidden gem in the south Galway town of Loughrea and it is called the Shore Island Spa. The spa is located in the newly refurbished Lough Rea Hotel and the rural town is blessed to be home to a facility of such immense quality.

I have just finished reading the Ursula Halligan article. My tears fall onto the page as old wounds, old pain, old shame resurface. Her story is amazingly similar to mine! Astonishingly so, in fact.

For 23 years I was passionate about my work in Marians, Galway. I mean, seriously loved it. Every time I walked onto the shop floor, I knew that was exactly where I wanted to be. I felt alive, vital and excited. I researched with anticipation (like a little kid about to get a present) the latest trends and forecasts for the next fashion season.

There’s no better way to relax the body and mind than escaping from reality for a few hours and pampering yourself with luxury treatment at Heather and Earth Spa in Ballinasloe’s Shearwater Hotel.

Over 400,000 Irish women have chosen laser hair removal at Therapie Clinic. In a lifetime a women will spend over €10,000 on hair removal. Think of all those lotions, potions, and devices we have invested in that promise smoother, silkier skin. On average we shave 12 times a month but many of us admit to shaving daily, especially during the summer. In order to get the perfect close shave or effective wax we often need to ‘grow’ our hair in advance of treating it.

Laser hair removal is a big step - and a big investment.

The winter weather is still lingering and although we are inclined to hibernate after the Christmas excess, it’s actually the perfect time to start a new beauty routine! It’s a new year and time for a new smooth and silky you thanks to the experts at Therapie Clinic.

One of Galway’s best known Day Spas, Elysium in Moycullen has won the Best Facial Therapist in Ireland award at the 2014 Irish Spa Awards. Elysium senior therapist Sinead Conneely was selected as the overall national winner for her in depth knowledge, passion and experience in advanced skincare.

Athlone Film Club’s autumn/winter season continues next Tuesday October 7 at 8pm with Starred Up, with pre-film drinks in the Dean Crowe Theatre bar from 7.30pm. Cert 16.

therapist Nadine Dabbagh’s world as she knew it came crashing down just over two years ago when she was diagnosed with bowel cancer at just 29 years of age.