Search Results for 'tempo run A coach'
4 results found.
What Is Tempo Running and How Do I Do It?
One of the most important aspects of my training is what is known as 'tempo running' - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.
What Is Tempo Running and How Do I Do It?
One of the most important aspects of my training is what is known as ‘tempo running’ - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.
What Is Tempo Running and How Do I Do It?
One of the most important aspects of my training is what is known as ‘tempo running’ - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace.
What is tempo running and how do I do it?
One of the most important aspects of my training is what is known as tempo running - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace. These runs are great when training for a marathon, but they also have a place in training programmes for the shorter distances such as the 5km.
