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It’s the most wonderful time of the year, or so the song says - but for many, Christmas can be tough for a number of reasons.

Feel like learning some new skills to better deal with life’s ups and downs? Are you supporting a loved one living with depression or bipolar disorder? Aware, Ireland’s national charity supporting people affected by depression, bipolar disorder and mood-related conditions, is to host a number of free positive mental health programmes in Mayo starting in September.