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Seaweed, now celebrated as a super plant, has evolved in this country from being associated with poverty and as a famine food to becoming a prized Irish natural resource because of its remarkable benefits. The nutrient-rich marine plant is packed-full of vitamins, minerals, and antioxidants, making it a powerhouse ingredient for health and wellness products.

As the dad of two Ethiopian daughters, the food crisis that is gripping the Horn of Africa is personal for Ronan Scully.

Over the past few weeks I have addressed with you the importance of nutrition, feeding your skin from the inside, the importance of exercise (I don’t mean marathon running, I am talking about a healthy walk!), the importance of ensuring your water intake is optimal, the importance of ensuring your stress levels are under control and last, but not least, the importance of what you apply to your skin, feeding your skin on the outside.