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As the summer holiday season begins, whether you are holidaying at home or jetting off to sun-drenched shores, Weirs Pharmacy have some tips to keep you and your family safe in the sun. UV rays are at their strongest between 11am and 3pm, so take to the shade as much as possible between these times. Use natural shade or a parasol. One of the simplest things you can do is to protect against UV is to cover up. Wear a top with a collar, three-quarter length sleeves and three-quarter length trousers. Tightly woven fabrics let fewer UV rays through, but stretched fabrics give less protection so wear loose-fitting clothes.