Search Results for 'stress management'

by Dr. Denise O’Dwyer, Principal Psychologist, National Learning Network (NLN) and Ciara Hennigan, Senior Instructor, Quest Brain Injury Services, Galway.

by Dr. Denise O’Dwyer, Principal Psychologist, National Learning Network (NLN) and Ciara Hennigan, Senior Instructor, Quest Brain Injury Services, Galway.

Laura McDonald is a women’s wellness practitioner, who uses a range of techniques to help guide you toward personal and professional success.

Over the past year, we have seen how important wellness is for both our physical and mental wellbeing. Wellness is about making choices for a healthier lifestyle; having fitness routines to move more, achieving quality sleep, dealing with stress, and healthy eating. As we embark on a new year, Harvey Norman’s Connected Fitness and Health range is here to inspire and help your wellness journey whether you are taking on a virtual challenge, online fitness classes, or starting couch to 5k.

Irish Apothecary creates a place in the centre of Westport for people to come and experience all the benefits of being well in mind, body and soul.

Do you feel tired and drained most of the time? Do you suffer from muscular pain and frequent headaches? Have you lost your appetite and is your sleeping pattern disturbed?

Providing a pertinent service to the local community since 2006, the Athlone Family Resource Centre (AFRC) has continued to operate despite vacation of the Battery Heights base premises to a temporary location at Shannon Academy.

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, Glenville Nutrition will hold a 12 week nutrition and wellbeing programme with a focus on how to ‘Lose Fat Around The Middle’, providing participants with the all the tools necessary to transform their health and shape for good.