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Chair yoga for older adults

Galway’s first yoga festival to take place next week

One of Galway’s foremost yogis, Aisling Reidy of Optimum Health, is bringing the first yoga festival to Galway along with some of the country’s most accredited yoga teachers. The festival will run at Esker Monastery in east Galway from Friday April 28 to Sunday April 30. This is a full bed and board festival, so from the Friday to the Sunday, attendees will stay on site at Esker.

Yo!Fit – leading personal trainer and yoga teacher join forces to create exciting new exercise concept

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Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.

 

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