Search Results for 'social support networks'

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

Dedicating just 20 minutes a day to reading could offer significant benefits, including reducing your risk of a heart attack. This simple habit not only enriches the mind but also contributes to heart health in several profound ways.