Search Results for 'severe injuries'

Faction fighting and duelling were common in Mayo well into the 19th century. Duelling with swords or pistols was the preserve of gentleman and military men. On the other hand, faction fights were fought with sticks, clubs, stones, and other instruments of bludgeon by large numbers of people who gathered after Mass or at fairs, patterns, or other events.

This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.