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•SPORTS PERFORMANCE: The Sports Performance Centre in Oranmore Business Park is offering individual athletes and teams of all sporting disciplines scientific based programmes. The centre is open for children from six years of age up at the initiation stage up to high performance stage for adults 19 years and over. There are four phases of development at the centre: 6 to 10 years old – Initiation Development Phase; 11 to 14 years old – Athletic Development Phase; 15-18 years old – Specialisation Phase; 19+ years old - High Performance Phase. During the four phases, all athletes learn how to optimise their general athletic motor skills. The programme includes coordination and balance, speed , general endurance (aerobic and progressive anaerobic from specialisation phase), progressive anatomical adaptation for strength and power development, and flexibility and agility. New courses are starting early April and there are limited spaces on each course. For more information contact Sports Performance Centre, Unit 5 Oranmore Business Park, Oranmore, Galway. Email: [email protected]; or visit www.sportsperformance.ie.