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We are a nation of sandwich eaters. Every cafe, counter, and hatch does its own variation, with ingredients ranging from withered lettuce to flash fried steak, from slathered 'spread' to flavourful aioli. A lot of people consider a sandwich to be a simple construct of a sliver of processed meat or a square of processed cheese between two pieces of white sliced pan, but they are wrong. They think that a sandwich is just a sandwich. Sadly, this tragic, flaccid, excuse for a meal is a lunchtime staple for too many who do not know the magic of a lovingly made 'buttie'. Let's face it, no truly good sandwich is ever going to win any awards in the health stakes, but then if you are looking for a low carb, paleo option you can have a salad.

Rua Deli, Bakery and Cafe, Castlebar has been awarded Bord Bia Just Ask Restaurant of the Year 2016, beating off tough competition from many top establishments across the country.

The King’s Head has been awarded the Bord Bia Just Ask Restaurant of the Month accolade for August. To celebrate, the King's Head is giving a €100 voucher to dine at the restaurant to one lucky Galway Advertiser reader.