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Back to school is a busy and exciting time of the year for both children and parents. Traditionally it is a opportunity to reintroduce healthier eating habits and routine for children after the long summer break. With schools closing in March this year, however, the return to routine may be more daunting for parents and children.

Cara Cunningham, Community Dietitian

Good nutrition is not only essential for your child’s growth and development but is also important in keeping them adequately fuelled for the long school day. Back to school marks a fresh beginning and structure for the next 9-10 months of your family’s year, so take this time as an opportunity to encourage healthy lifestyle routines and habits from the get-go.