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Insomnia: Calcium/ magnesium+D, B complex, valerian and hops complex, oat or camomile tea before bedtime. One teaspoon molasses and honegar in warm water or milk before bedtime. Sepia is useful when you feel dragged down and for hormonal imbalances.

Creator of Nature’s Balm - The Rub, Dorrie Killeen, offers a selection of old traditional remedies for some common complaints

A new product for your hair that reconstructs as it protects and prolongs gorgeous colour